6 Foods Dermatologists Want You To Eat More Of

We spend hundreds of dollars on expensive creams, lotions, cosmetic products and beauty potions that claim to work wonders on our skin. We go to all extreme limits, even allow fancy cosmetologists to put a knife to our skin just for the promise of vibrant youthfulness and beauty. But, do we ever stop to realize the fact that what we eat within affects our beauty on the outside?

Like our body, our skin also needs essential nutrients to maintain its beauty, firmness and softness. Research reveals that the foods we consume in our daily diet have a potent effect on our skin, and if our diet comprises of unhealthy and processed meals or sugar-rich junk, it is only natural for us to suffer skin care qualms like acne and dryness. But if we want to flaunt a glowingly radiant and smooth supple skin, Mother Nature holds the answer to all our beauty desires.

Dermatologists believe that a healthy and wholesome diet regime comprising of nutrient-rich foods is all we need to fight away those awful signs of aging, like fine lines and wrinkles, controlling those nasty blemishes, hydrating our skin, shielding it from the harmful rays of the sun, and even fighting off chronic skin ailments like psoriasis and eczema.

We’ve listed down 6 amazingly healthy and nutrient-rich food items that can work wonders on your skin if you consume them regularly.

Here, take a look:

1. Almonds

Almonds are brimming with healthy fats, and they hold potently powerful anti-inflammatory properties. If you devour them with fresh plain yogurt every morning for breakfast, they can work wonders for your skin. You see, yogurt is packed with essential probiotics, which shield the skin against the attacks of eczema and acne. Dermatologists also recommend the consumption of plenty of green tea, as it contains protective polyphenols that shield the skin against the damaging UV rays of the sun.

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