7 Best Foods & Drinks To Fight Your Acid Reflux

Acid reflux is one of the most commonly occurring body ailments, and it can happen due to over consumption of fried foods, spicy dishes, heaps of caffeine and tomato sauces.

When the body experiences an acid reflux, the pain and nausea tend to be excruciatingly unbearable. You find yourself unable to sit down or walk around, let alone eat or drink. But what if there were certain foods that could help you relieve the symptoms and feel better?

Luckily there are lots of foods that can help. Research reveals that while there are several foods that tend to aggravate and cause acid reflux, there are several anti-inflammatory foods also that actually work to reduce inflammation, and heal the symptoms of stomach acidity.

We are about to introduce you to 7 most effective foods that will battle against the attack of stomach acids, prevent them from rising and shield your stomach with a protective barrier. You can whip these ingredients into any dish you like, be it a cup of tea, soup, salads or smoothies.

Here, take a look:

1. Bananas

Foods that have a powerful acidic profile, such as berries, oranges and grapefruits, tend to worsen the condition of an acid reflux. Therefore, you need to grab alkaline foods that contain powerful pH levels, which, according to research, tend to neutralize the stomach acids and help reduce the symptoms of acid reflux. Bananas are your best pick amongst alkaline fruits, and they have a mighty pH of 4.5-5.2.

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