Turmeric is one of the most popular Indian herbs, which retains immense appreciation and popularity in Ayurveda and ancient Chinese medicine for its wondrously miraculous healing and health-enhancing benefits.
Modern medical research has been equally stunned by turmeric’s incredibly powerful nutrient-dense profile. Several studies validate the claim that turmeric is capable of bringing out remarkable health benefits, which range from cutting down unwanted fats, curbing appetite, enhancing cognitive abilities, regulating and reducing blood sugar levels, and preventing, along with eliminating all signs of inflammation within the body.
It’s a great time to start incorporating turmeric in your regular dishes, along with experimenting with several unconventional turmeric-rich recipes to enjoy this nutrient-rich spice in an assortment of deliciously indulgent dishes. You can enjoy turmeric’s powerful healthy benefits in appetizers, smoothies, soups, cakes, muffins, sauces and a wide range of other ingredients.
From your breakfast, lunch and dinner, to your desserts, and all the random snacks you take throughout the day, turmeric is a vital ingredient to make your diet wholesome and nutritious. The best way to enhance the nutrient profiles of your recipes is to pair up turmeric with other densely nutritious superfoods, and enjoy a decadent meal that is healthy for your body and invigorating for your mind.
Here, take a look at 9 amazing recipes to enjoy the countless health benefits of turmeric:
1. Golden Milk Overnight Oats
Here’s an amazing trick to give your regular oatmeal platter for breakfast a vibrant and succulent taste infusion! It involves the use of a wondrously nutritious and scintillatingly delicious blend created with coconut oil, turmeric, cinnamon, milk, black pepper, cardamom, and ginger. It is called the golden milk, and the taste is aromatically rich and super-tasty.
You pour this delicious blend over hemp seeds, rolled oats and chia seeds, and allow it to cool in the fridge all night so you can devour a chilled breakfast for a powerful nutrition fix to start your day. Feel free to add in sweeteners like maple syrup, dark chocolate, nuts, or fresh fruits perhaps.