Top 20 Artery-Cleansing Foods

Curing chronic heart ailments can be tough, but preventing them is incredibly easy. You see, when your blood sugar and blood cholesterol levels rise alarmingly, fats begin to accumulate within your bloodstream and end up clogging your arteries. This can cause the blood to clot up and disrupt the flow of blood throughout the body, which leads to several cardiovascular ailments, and heart attacks.

This unpleasant process can be easily prevented with these immensely heart-healthy super foods. Here, take a look:

1. Persimmons

Persimmons is one of the healthiest fruits for your heart, and health experts believe that this amazingly nutrient-rich fruit even beats apples with its powerful antioxidant profile. For starters, persimmons are delicious, and they pack up twice the amount of antioxidants and fiber found in apples. They can help you improve the health of your heart by cutting down your triglycerides levels, along with lowering your LDL or bad cholesterol levels.

2. Cinnamon

This wondrously healthy herb is brimming with antioxidants, and all you need is 1tsp. every day to cut down the fats that tend to build-up within the blood stream. This will aid your body in preventing the accumulation of plaque within the arteries, along with lowering your LDL or bad cholesterol levels by 26%.

You can enjoy cinnamon with fruit salads, smoothies, coffee, pancakes, oatmeal, crepes and lots more.

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